Customized Training Routines Boost Employee Productivity
The Connection: Personalized training plans increase energy levels, improve focus, and decrease stress, leading to enhanced work performance.
Supporting Data: A University of Bristol study found that employees who engaged in exercise were more productive, demonstrating the importance of regular, structured physical activity.
https://www.bristol.ac.uk/news/2008/6063.html
“Our statistical results were very important. On exercise days, people’s mood significantly improved after exercising”
“Critically, workers performed significantly better on exercise days and across all three areas we measured, known as mental-interpersonal, output and time demands.”
“The study also begs the question whether employers can afford not to be encouraging active breaks. The suggestion is that employers who are ahead of the game in offering proper onsite facilities actually get less from their employees on days that they don’t exercise.”
Nutritional Guidance for Reduced Health-Related Costs
The Link: Proper nutrition is crucial for overall health, potentially reducing healthcare costs due to healthier lifestyle choices.
Compelling Statistics: The British Heart Foundation noted that healthy employees are less likely to take sick leave, suggesting a direct link between diet, health, and absenteeism.
Downloadable Guides
